Mindfulness Meditation w/ C-Ray
Sun, Mar 29
|Community Cafe
An introduction to mindfulness meditation exploring breath awareness, relaxation, and focus in a welcoming community setting.
Time & Location
Mar 29, 2026, 12:00 PM – 1:00 PM
Community Cafe, 90 Laurel Ave, Union, NJ 07083, USA
About the event
Curious about mindfulness meditation and how it can support your everyday life? Join C-RAY at Community Cafe on March 29 at 12 PM for a welcoming introduction to the art and science of mindfulness meditation.
This beginner-friendly meditation class explores the foundations and fundamentals of mindfulness through practical, guided techniques rooted in ancient traditions and adapted for modern life. Participants will learn how to observe the breath, become aware of physical sensations, and cultivate a deeper sense of presence and self-awareness.
Mindfulness meditation is known to support overall well-being and may help with:
• Enhancing natural breathing
• Reducing stress and releasing tension
• Supporting nervous system balance